Yoga adds more than flexibility!
Yoga is a physical, mental, and spiritual practice that originates from ancient India. It also highlights healthy diet, processes to internally purify the body, and proper breathing techniques. Many variations of yoga exist, all of which promote physical and spiritual liberation through physical exercise.Because yoga doesn’t require participants to be in prime athletic shape, it serves as an approachable exercise method for many seniors.
Click here to read more: Yoga increases regions of the brain associated with memory and attention