The #1 Exercise All Older Adults Should Be Doing

David Jack squatnull

Here is an excellent ‘how to video’ of the correct way to do this important exercise!

The squat is the single most important exercise we do in the gym. Why? Because life demands that we do it multiple times every day—to stand up, sit down, get out of a car, and more. So it’s crucial to establish a good foundation for this movement pattern.

Source: Squats: The #1 Exercise All Older Adults Should Be Doing

Leave a Reply

Your email address will not be published. Required fields are marked *