Tai Chi Is Proven to Help Prevent Falls in Seniors

fallen man

Also improves balance!

Any type of fall can be scary, whether you’re two-years-old or 70. However, when it comes to the elderly population, the chances of falling can be greatly reduced, thanks to the practice of tai chi. It’s also one of the top ways to reduce stress and protect the heart.

Read more about fall prevention here: Tai Chi Is Proven to Help Prevent Falls in Seniors | Reader’s Digest