Are you finding it difficult to keep up with your fitness goals? It can be hard sometimes to find enough time to work out (even at home), and staying motivated is even harder. Having a gym buddy can help, but co-ordinating two busy schedules can seem pretty impossible sometimes. It’s because of this that social [...]

If you know you’re not very fit – and some days you only walk from home to your car to your desk and back – then exercise advice can feel overwhelming. After all, most of the books and blogs and podcasts about exercise are produced by keep-fit types. Thin, muscular, glowing with good health… …and [...]