Food and Lifestyle Choices Affect Knee Pain

Keeping your knees pain-free may have as much to do with what you eat as what you do. Ever since my running days some decades ago, I have had reoccurring knee pain and seen my share of specialists. A few years ago, walking became so painful that I had several months of physical therapy and have been consistent with the strengthening routine my therapist prescribed ever since.

Source: MultiBrief: Food and lifestyle choices affect knee pain

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