Fitness after 50

Fitness after 50

I’ve been challenging my body to all sorts of crazy stuff for at least 30 years.But now that I’ve passed the half-century mark, it’s not bouncing back like it once did. My lower back feels the pain of yesterday’s water-skiing session, my left foot aches from rolling it while trail running back in July, and I’m still nursing a knot behind my right knee from a nasty rope swing accident (seriously) more than a month ago.

Read on for tips to change your routine and age actively! Fitness after 50: How should we change our routine as we age?