Exercise works as a ‘magic pill’ for healthy aging! 

Most of us would like a magic pill that guarantees good health, especially as we age. Although there is nothing as easy as that, new research once again suggests that exercise is the best way to maintain good physical health as we grow older. Adding even less than an hour a week can make a difference.

To read more click here: Elderly, take note! Exercise works as a ‘magic pill’ for healthy ageing | fitness