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Category: Mobility

7 Balance Exercises for Seniors

October 29, 2017 admin

These “almost famous” physical therapists provide excellent advice and tips with humor. Enjoy! Source: YouTube https://youtu.be/BNC4bi3Ucac

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Posted in: Balance, Fall Prevention, Mobility, Senior Exercise

Exercise is Vital for PD

October 26, 2017 admin Leave a comment

Exercise is an important part of healthy living for everyone. For people with Parkinson’s disease (PD), exercise is more than…

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Posted in: Mobility, Parkinson's Disease, Parkinson's Exercise, Senior Exercise

How to Exercise Safely with Osteoarthritis 

October 9, 2017 admin

Great tips to help you stay mobile!

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Posted in: Active Aging, Arthritis & Osteoarthritis, Joint Health, Mobility

3 Pilates Exercises to Help Seniors Improve Balance & Mobility

admin

Did you know that Pilates exercises can help seniors improve both mobility and balance? We’ve compiled 3 exercises that are…

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Posted in: Balance, Health and Fitness, Mobility, Senior Exercise

The #1 Exercise All Older Adults Should Be Doing

October 6, 2017 admin Leave a comment

Here is an excellent ‘how to video’ of the correct way to do this important exercise! The squat is the…

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Posted in: Flexibility, Mobility, Senior Exercise, Strength

Exercise = Mobility

October 5, 2017 admin

Less than an extra hour a week of moderate exercise can make a big difference in helping older adults stay…

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Posted in: Flexibility, Mobility, Senior Exercise

Best & Worst Exercises for your Knees

April 28, 2017 admin Leave a comment

I came across this excellent article in a Silver Sneakers publication.  Here is the link: Best & Worst Knee Exercises…

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Posted in: Active Aging, Aging, Joint Health, Knee Health, Mobility, Senior Exercise Filed under: exercise, joints, knee pain, knees, Senior aging

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