These “almost famous” physical therapists provide excellent advice and tips with humor. Enjoy! Source: YouTube https://youtu.be/BNC4bi3Ucac
Exercise is an important part of healthy living for everyone. For people with Parkinson’s disease (PD), exercise is more than…
Great tips to help you stay mobile!
Did you know that Pilates exercises can help seniors improve both mobility and balance? We’ve compiled 3 exercises that are…
Here is an excellent ‘how to video’ of the correct way to do this important exercise! The squat is the…
Less than an extra hour a week of moderate exercise can make a big difference in helping older adults stay…
I came across this excellent article in a Silver Sneakers publication. Here is the link: Best & Worst Knee Exercises…