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Category: Joint Health

Best Sleeping Position 

November 25, 2017 admin Leave a comment

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Posted in: Back Pain, Joint Health, Sleep

Top 3 Terrible Sleeping Positions

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Your sleeping position may keep you from getting a good night’s rest!

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Posted in: Back Pain, Joint Health, Sleep

Knee Arthritis Stretches & Exercises 

November 15, 2017 admin Leave a comment

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Posted in: Joint Health, Knee Health, Stretching

5 Proven Exercises for Knee Osteoarthritis or Knee Pain

November 12, 2017 admin Leave a comment

More knee health tips from the ‘almost famous’ physical therapists Bob and Brad.

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Posted in: Arthritis & Osteoarthritis, Joint Health, Knee Health

Knee Osteoarthritis (OA) Stretches & Exercises

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Check out these stretches and exercises from Dr. Jo….

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Posted in: Arthritis & Osteoarthritis, Joint Health, Knee Health

Hip Pain Primer

November 8, 2017 admin

This is an excellent article on pesky hip pain which can negatively affect day to day activity. Source: Hip Pain:…

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Posted in: Arthritis & Osteoarthritis, Hip Pain, Joint Health

Hip & Pelvis Pain Exercises

October 26, 2017 admin Leave a comment

When you have an anterior pelvic tilt, it often comes from tight hip flexors, and/or weak hamstrings. These stretches and…

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Posted in: Hip Pain, Joint Health, Pain Relief

How to Exercise Safely with Osteoarthritis 

October 9, 2017 admin

Great tips to help you stay mobile!

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Posted in: Active Aging, Arthritis & Osteoarthritis, Joint Health, Mobility

Proper Hip Stretching and Strengthening with Miranda Esmonde-White 

September 19, 2017 admin

Definitely worth doing!

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Posted in: Joint Health, Strength, Stretching

Food and Lifestyle Choices Affect Knee Pain

September 15, 2017 admin Leave a comment

Keeping your knees pain-free may have as much to do with what you eat as what you do. Ever since…

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Posted in: Food, Joint Health, Knee Health

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