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Category: Fall Prevention

7 Balance Exercises for Seniors

October 29, 2017 admin

These “almost famous” physical therapists provide excellent advice and tips with humor. Enjoy! Source: YouTube https://youtu.be/BNC4bi3Ucac

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Posted in: Balance, Fall Prevention, Mobility, Senior Exercise

Tai Chi Is Proven to Help Prevent Falls in Seniors

September 19, 2017 admin

Also improves balance! Any type of fall can be scary, whether you’re two-years-old or 70. However, when it comes to…

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Posted in: Balance, Fall Prevention, Senior Exercise

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