Bringing the graceful moves of ballet to every body

This is fascinating and so attainable!

More than a dozen men and women sit in chairs spread in front of a stage in a bright room.Then ballet instructor Vanessa Woods’ voice cuts through the chatter.”OK everybody, we’re jumping off with a Western Symphony today, and if anything hurts, don’t do it,” she says.Woods, seated in a chair facing the seniors, starts doing arm movements as the fast-paced Hershy Kay: Western Symphony starts playing from a small speaker connected to an iPod.The students mimic their instructor’s arm movement.

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