I have tried all of these and they really work!
When you’re dealing with pain on a regular basis, it can be easy to think your discomfort will never go away. And that’s, in part, because your brain and body are already stuck in a faulty pain-signaling loop. The brain can continue to receive pain messages long after the major damage has been healed,
Miranda Esmonde White’s methods are widely used: 6 Simple Stretches To Ease Chronic Pain