Staying healthy, mobile, and physically fit are interests that many people have regardless of age. Daily life and physical limitations can interfere with our desire for overall health and fitness.

As a certified personal trainer and corrective exercise specialist, my commitment is to provide you with options, ideas and resources to help you attain or regain your health goals.

Together we will explore the best of the old and new methods so you can arrive at exactly what is best for you. Much of what you will read here will emphasize “senior athlete” information and tips, especially alternatives or modifications that are joint friendly.

Living life with enthusiasm is fun!


Find Low-Impact Exercises that You Enjoy!

Choose a variety of low-impact exercises to keep your body and mind interested. Doing the same exercise routine over and over gets deadly dull. Here are a few possibilities to add pizzazz while you exercise.

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