Together we will explore the best of the old and new methods so you can arrive at exactly what is best for you. Much of what you will read here will emphasize “senior athlete” information and tips, especially alternatives or modifications that are joint friendly.
Living life with enthusiasm is fun!
Find Low-Impact Exercises that You Enjoy!
Choose a variety of low-impact exercises to keep your body and mind interested. Doing the same exercise routine over and over gets deadly dull. Here are a few possibilities to add pizzazz while you exercise.